Overload — Freeze

Narrative: "I am overwhelmed."

Experience: Overwhelmed and unable to cope effectively; feeling stuck.

Type of Thinking: Scattered or blocked, obsessing over worst scenarios.

Behaviors: Inaction, paralysis, indecision.

Feelings: Terror, dread, feeling trapped.

Sensations: Feeling physically frozen, sensations of cold.

Sample Thoughts: "I can’t do anything right."

Health Issues: Digestive disorders, autoimmune diseases, metabolic syndrome.

Mental Health Issues: Severe anxiety, PTSD, dissociative identity disorder.

Perceived By Others As: Unresponsive, detached or overly sensitive.

In this state - 5 Things to Start:

1. Practicing grounding techniques.

2. Engaging in mild physical activity to stimulate the body.

3. Setting very small, manageable tasks each day.

4. Using art or music therapy for expression.

5. Seeking supportive connection.

5 Things to Stop:

1. Isolating yourself from others.

2. Ruminating on negative or overwhelming thoughts.

3. Avoiding all forms of physical movement.

4. Consuming excessive media or information that increases anxiety.

5. Ignoring small tasks that can create a sense of accomplishment.