Sleep Hygiene Overview & Sleep Tracker

Rest is a essential component of nervous system wellness — but modern life often interrupts the rhythms we need to truly recharge. This guide offers 50 science-backed sleep hygiene practices to help you build a nighttime routine that supports deeper rest and increased nervous system resilience. Paired with a practical sleep tracker, this resource helps you create sustainable habits that support your optimal wellbeing.

Key Benefits

  1. 1 Build better sleep routines to support the health of your nervous system
  2. 2 Improve your rest and recovery and your ability to interstate travel with ease
  3. 3 Cultivate restorative, nourishing nighttime rituals

What’s Inside

  1. 1 50 proven sleep hygiene habits to improve nervous system function
  2. 2 A printable sleep tracker to monitor patterns and progress
  3. 3 Evening ritual ideas to soothe the body and mind

Suitable For

Anyone looking to improve sleep and support their nervous system through consistent and healthy habits.

Availability

Available for immediate download and use following purchase.

Policy

As this is a digital product, we are unable to offer a return. However, if for any reason you are unsatisfied with your purchase, please email us at hello@statechanged.com for a resolution. Your satisfaction is our top priority — we are here to help.

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