The Method

How do I explain nervous system regulation and The statechanged Method to someone unfamiliar with it?

Think of your nervous system like a shifting landscape — some terrains feel calm and steady while others are intense or exhausting. The statechanged Method is your guide, helping you understand and move through these changing states with ease. It offers practical tools for each nervous system state — Regulation, Activation, Depletion and Overload — so you can navigate them with increased awareness, balance and resilience.

How is The statechanged Method different from other approaches to nervous system wellness?

The state-changed method sets itself apart by adopting a holistic and state specific framework that draws inspiration from various teachings and training. Unlike traditional approaches to nervous system regulation work — which may focus solely on polyvagal principles — statechanged™ integrates the best and most potent elements from diverse modalities and practices. What makes statechanged™ so revolutionary is its departure from a "one-size-fits-all" model. Instead statechanged™ offers state specific interventions tailored to the four distinct states of the nervous system — Regulation, Activation, Depletion and Overload. The method also introduces a scoring system that helps individuals identify the intensity of their present nervous system state allowing for personalized effective support.

What can customers expect to gain from engaging with The statechanged Method Workbook?

Inside The statechanged Method Workbook, you'll unlock a transformative toolkit designed to help you navigate your nervous system with greater clarity and ease: Deep insights into understanding your nervous system and how it shifts
Assessment tools to reflect on what’s working — and what’s not — in your life
Targeted techniques for processing emotions and managing stress
Breathwork and movement practices that support a harmonious mind-body connection
Strategies for shedding limiting beliefs and unhelpful thought patterns
Self-reflection exercises to build clarity and fuel personal growth
Visualization and orientation practices to align your actions with your aspirations
Guidance on returning to a baseline of wellbeing after setbacks
A roadmap forward to cultivate the life you truly want

Who is The statechanged Method designed for?

The statechanged Method is for anyone looking for a comprehensive, yet accessible approach to wellbeing. Whether you’re new to self-development or well-versed in personal growth, it offers practical tools to enhance self-awareness, manage stress and create more balance. It’s especially supportive for those navigating personal growth, emotional resilience and stress management.

The Four States

How can the state of Regulation (Ventral) be described?

Regulation (Ventral) occurs when safety is sensed, fostering balance and wellbeing. In this state, people tend to feel calm, present and engaged, with an optimistic outlook that supports meaningful interaction with the world.
Narratives: “I Can” / “I’m Safe”
Feelings: Calm, happy, relaxed, secure and optimistic
Behaviors: Smiling, making eye contact, talking, listening and helping others
Thoughts: Clear, positive, grateful and balanced
Sensations: Softness, warmth, lightness, steady breath and steady heartbeat

How can the state of Activation (Sympathetic) be described?

Activation (Sympathetic) is triggered when danger is perceived, leading to heightened alertness and urgency. This state often creates a strong drive to take action and a sense of pressure to respond quickly. Narratives: “I Should” / “I Must”
Feelings: Anxious, stressed, irritable, restless and defensive
Behaviors: Pacing, fidgeting, rushing, snapping and avoidance
Thoughts: Racing, worried, distracted and problem-focused
Sensations: Fast heartbeat, tense muscles, sweaty palms and shallow breathing

How can the state of Depletion (Dorsal) be described?

Depletion (Dorsal) occurs when prolonged stress leads to energy conservation and withdrawal. In this state, motivation is low, and there’s often a strong urge to retreat. Narratives: “I Can’t” / “What’s the Point?”
Feelings: Tired, sad, numb, disconnected and unmotivated
Behaviors: Isolation, procrastination, avoidance and excessive sleep
Thoughts: Negative, hopeless, indecisive and confused
Sensations: Heavy body, coldness, low energy and sluggishness

How can the state of Overload (Freeze) be described?

Overload (Freeze) happens under extreme stress, leading to immobility and overwhelm. This state can create a feeling of being trapped, unable to take action. Narratives: “Too Much to Handle” / “I Need To, But I Can’t”
Feelings: Overwhelmed, panicked, frozen and fearful
Behaviors: Immobility, shutting down, holding breath and paralysis
Thoughts: Worst-case scenarios, hopelessness and fear
Sensations: Tight chest, racing heart, shaky hands and shallow breathing

Orders and Returns

Can I get a refund on a digital download?

While we are unable to offer refunds on digital downloads customer satisfaction is very important to us. If you are unsatisfied with a digital download within seven days of purchase please email us at hello@statechanged.com and we will do our best to make it right.

What should I do if my order arrives damaged?

If your order arrives damaged please email us at hello@statechanged.com to arrange for an exchange or replacement.

Can I return my order?

As a small business we are currently only able to offer returns or exchanges for defective products at this time. If you are not satisfied with any of our physical products please email us at hello@statechanged.com and we will do everything possible to make it right.

Partnerships and Collaborations

I’m a brick-and-mortar store interested in carrying statechanged™ products. How can I get in touch?

If you have a physical store and are interested in stocking our workbooks, affirmation cards or other products please email us at hello@statechanged.com with the subject line “Wholesale Inquiry” and the name of your business or store and we will be in-touch.

I’m a thought leader, content creator or influencer interested in gifting opportunities and event invitations. How can I let statechanged™ know?

If you are a thought leader, content creator or influencer and would like to receive exclusive gifting opportunities or invitations to in-person and virtual events please submit the form here to be included on our gifting and invitation shortlist.

I’m part of a university business or membership club interested in introducing our community or staff to The statechanged Method. How do we get started?

If you’re looking to introduce your community or staff to The statechanged Method please click here for more information.

Therapeutic Professionals and Practitioners

I’m a practitioner or counselor and want to incorporate The statechanged Method into my practice. Can I become statechanged™ certified?

Yes! The statechanged Method integrates seamlessly with various healing modalities and can enhance therapeutic work. If you’re interested in certification or incorporating it into your practice, fill out our practitioner inquiry form, and we’ll be in touch.

Coaching Clients

I am already in treatment with a therapist, psychiatrist, psychologist or counselor. Would I still benefit from statechanged™ coaching?

Yes, nervous system regulation work through statechanged™ can enhance and accelerate your healing journey by compounding the benefits of other therapeutic work. While it’s not a replacement for clinical treatment, statechanged™ coaching is a powerful modality to complement existing support and help you achieve optimal wellbeing.

I’m interested in becoming a coaching client. What are my next steps?

If you’re ready to commit to an introductory coaching session or coaching container please click here to book. If you’d like to see if statechanged™ coaching is the right fit for you please fill out our interest form here and Kitty will be in touch to arrange a time for a 15 minute complimentary consultation.

About the Founder

Who is the creator of The statechanged Method and what are her accreditations?

The statechanged Method was created by Kitty Schur, who holds a bachelor’s degree from the University of Southern California and a master’s degree from the London School of Economics. Her expertise is grounded in extensive training and certifications across multiple disciplines, including:

Mindfulness & Meditation
Kundalini Yoga
Internal Family Systems (IFS) "Parts" Work
The Hakomi Method
Polyvagal Theory
Somatic Trauma Therapy
Integrative Nutrition
HeartMath
Neural Awareness
The Play Zone – A Neurophysiological Approach to Applying Polyvagal Theory to Performance Coaching

Known for blending clinical science with her intuitive, alignment-above-all-else approach, Kitty integrates the most effective practices from emerging methodologies. She brings a multifaceted, deeply informed and practical approach to nervous system wellness—redefining what it means to cultivate optimal wellbeing in the modern world.