Coaching

The statechanged™ Method Coaching

A Personalized Approach to Wellbeing. Take the Next Step in Your Nervous System Journey

The statechanged™ Method coaching container is designed for those who have explored self-development, therapy, mindfulness or other healing modalities, but are seeking a more integrative, multidisciplinary, holistic and practical approach to their wellbeing.

If you have "done the work" but still feel a sense of disconnection, misalignment or that something is missing, statechanged coaching provides the structure and support to help bridge that gap.

While many healing modalities offer valuable insights, The statechanged™ Method coaching container is unique — combining tailored nervous system support with a clear, actionable framework that helps you move from awareness to application. This Coaching builds upon the work you have already began to explore, keeping a focus on integrating it in a way that is personalized, sustainable and deeply transformative.

Who Coaching For?
People ready to take intentional action toward alignment and lasting change
Those seeking personalized guidance and support to navigate nervous system wellness
Anyone who has spent prolonged time in states of Dysregulation and is ready to approach healing differently
Those looking for practical application of nervous system work, rather than just theory
People looking to make life decisions from a place of clarity, authenticity and self-trust
What You Can Expect
Practical application of The statechanged™ Method — turning insight into aligned action
A personalized nervous system toolkit designed to support resilience and long-term wellbeing
Greater self-awareness and emotional regulation in everyday life
Tools to move through challenges with clarity and confidence
A deeper connection to yourself and your nervous system — fostering alignment and authenticity
The Coaching Structure

Each coaching journey begins with a comprehensive onboarding process to create a highly personalized, intentional, actionable process that meets you exactly where you are.

A full reflection process — exploring childhood influences, current lifestyle, relationships, career alignment and sense of purpose
A thorough nervous system assessment — identifying key patterns that exist within your unqiue nervous system
Reviewing Your Human Design, Enneagram and Myers-Briggs Personality Type — offering additional insights into your unique ways of processing and navigating the world
Clarifying your intentions and goals — understanding what you want to gain from this work and how it aligns with your overall wellbeing
Practical application of The statechanged™ Method — blending nervous system wellness with actionable strategies for aligned living
Through our work together, we will develop a deeper awareness of your nervous system patterns and create a customized toolkit to support resilience, clarity and balance in your daily life..

Coaching Packages

Single Introductory Session

A great place to start if you're unsure about committing to a full package. Get a personalized assessment, guidance and tools to begin integrating The statechanged™ Method.

③ 

Three Sessions

Perfect for those looking to build a strong foundation with deeper insights and practical tools.

Five Sessions

Ideal for those ready to dive deeper, develop a clear nervous system toolkit and create sustainable wellbeing practices.

Ten Sessions

Comprehensive coaching focused on long-term transformation, resilience and empowerment — offering ongoing support, refinement and integration.

Unsure If Coaching Is Right for You?

If you are unsure which package best fits your needs or if The statechanged™ Method Coaching is the right fit for you, please schedule a consultation. Together, we will explore your goals and determine the best structure for your journey.