Movement Practices to Support Nervous System Wellness

Movement can shift your state — gently, intentionally and powerfully. This guide includes 30+ movement practices designed to consider the unique needs of each nervous system state  — Regulation, Activation, Depletion and Overload. Whether you are in need of grounding, release, energy or stillness, each practice is simple, accessible and deeply attuned to your current nervous system state's needs.

Key Benefits

  1. 1 Use movement as a tool to shift and support your state
  2. 2 Foster mind-body connection through intentional physical practice
  3. 3 Create a personalized movement toolkit to support your embodied wellbeing

What’s Inside

  1. 1 Movement practices tailored to the four nervous system states
  2. 2 Guidance for integrating movement into your daily life
  3. 3 Supportive modifications for all levels and abilities

Suitable For

Anyone seeking state aligned movement practices to support their nervous system and wellbeing.

Medical Disclaimer

This download offers suggested movement practices for general wellbeing. These exercises may not be appropriate for all individuals or physical conditions. Please use caution and listen to your body. statechanged, its founder and affiliated entities are not responsible for injury or adverse outcomes. Always consult your physician or a qualified healthcare provider before beginning any new movement or exercise regimen.

Availability

Available for immediate download and use following purchase.

Policy

As this is a digital product, we are unable to offer a return. However, if for any reason you are unsatisfied with your purchase, please email us at hello@statechanged.com for a resolution. Your satisfaction is our top priority — we are here to help.

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