How Our Nervous System Gets Shaped (50 Question Quiz)
This 50 question quiz invites you to explore how your experiences, relationships and patterns have shaped your nervous system over time. Through a series of thoughtful prompts, you’ll gain personalized insights into your dominant tendencies — and begin to uncover the root of how you show up in different states of Regulation, Activation, Depletion or Overload. This resource is designed to help you understand your internal landscape and take aligned steps toward sustainable nervous system wellness.
Key Benefits
- 1 Understand the factors that shaped your nervous system
- 2 Identify patterns and opportunities for meaningful change
- 3 Create a personalized roadmap to support growth and resilience
What’s Inside
- 1 A comprehensive self-assessment to explore your nervous system patterns
- 2 Personalized guidance based on your quiz results
- 3 Reflective prompts to support awareness and insigh