Regulating Resources For The Four States

This practical guide provides a curated collection of state specific regulating resources to support you in real time — wherever you are in your nervous system journey. Whether you are in a state of Regulation, Activation, Depletion or Overload, this resources provides you with actionable protocols to help reconnect with your body and create a sense of internal safety.

Key Benefits

  1. 1 Respond to your current state with grounded, supportive action
  2. 2 Cultivate a toolkit of personalized regulating resources
  3. 3 Feel more prepared, connected and well-resourced throughout the day

What’s Inside

  1. 1 Curated practices for each nervous system state
  2. 2 Step-by-step tools to support state transitions
  3. 3 Sensory and somatic resources to foster wellbeing

Suitable For

Anyone looking for tangible tools to navigate and regulate different nervous system states.

Availability

Available for immediate download and use following purchase.

Policy

As this is a digital product, we are unable to offer a return. However, if for any reason you are unsatisfied with your purchase, please email us at hello@statechanged.com for a resolution. Your satisfaction is our top priority — we are here to help.

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