IFS and Nervous System Wellness

This guide explores the intersection of Internal Family Systems (IFS) and nervous system wellness. Learn how your internal “parts” — the protective, reactive or exiled aspects of yourself — relate to your nervous system’s patterns, and how understanding them can foster increased inner harmony across all four states. Blending the IFS framework with The statechanged™ Method encourages deeper awareness, enhanced self-compassion and successful integration.

Key Benefits

  1. 1 Deepen your self-awareness through IFS informed reflection
  2. 2 Build a relationship with the different parts of your Self
  3. 3 Support nervous system wellness through radical self-acceptance

What’s Inside

  1. 1 An introduction to IFS and its connection to the four nervous system states
  2. 2 Practical exercises for identifying and understanding internal parts
  3. 3 Tools to supporting healthy dialogue using "parts" language

Suitable For

Anyone interested in exploring how IFS and nervous system awareness can help support deeper self-understanding and self-acceptance.

Policy

As this is a digital product, we are unable to offer a return. However, if for any reason you are unsatisfied with your purchase, please email us at hello@statechanged.com for a resolution. Your satisfaction is our top priority — we are here to help.

Availability

Available for immediate download and use following purchase.

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