Depletion — Dorsal

Narrative: "I am not."

Experience: Withdrawal and a lack of energy, reflective of emotional exhaustion.

Type of Thinking: Slow, burdened with hopelessness.

Behaviors: Social withdrawal, low energy, lack of engagement. 

Feelings: Numbness, emotional flatness, profound sadness.

Sensations: Heaviness, sluggishness.

Sample Thoughts: "What’s the point?"

Health Issues: Chronic fatigue, fibromyalgia.

Mental Health Issues: Depression, dissociative disorders.

Perceived By Others As: Disinterested, passive, disconnected.

In this state - 5 Things to Start:

1. Gentle physical activities like walking or yoga.

2. Keeping a gratitude journal.

3. Establishing small, daily achievable goals.

4. Seeking professional counseling or therapy.

5. Connecting with nature or engaging in outdoor activities.

5 Things to Stop:

1. Isolating from friends and family.

2. Ruminating on negative thoughts.

3. Skipping meals or neglecting nutrition.

4. Ignoring personal hygiene.

5. Staying in the same environment constantly without change.