50 Nervous System Wellness Journal Prompts

These 50 thoughtful prompts are designed to bring clarity, compassion and awareness to your current nervous system state. Whether you are navigating Regulation, Activation, Depletion or Overload, these journal prompts  help you reflect and reconnect with intention. By journaling from where you are — not where you think you should be — you can create space for insight to arise and transformation to unfold.

Key Benefits

  1. 1 Deepen your self-awareness through state specific prompts
  2. 2 Reflect with more compassion and less judgment
  3. 3 Cultivate a consistent practice that supports the wellbeing of your nervous system

What’s Inside

  1. 1 50 guided prompts to explore your current nervous system state
  2. 2 Tools to help bring about enhanced emotional clarity
  3. 3 Support with building a reflective and supportive journaling practice

Suitable For

Anyone ready to connect with their current nervous system state through mindful, guided journaling.

Availability

Available for immediate download and use following purchase.

Policy

As this is a digital product, we are unable to offer a return. However, if for any reason you are unsatisfied with your purchase, please email us at hello@statechanged.com for a resolution. Your satisfaction is our top priority — we are here to help.

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