Nervous System Beverage Book
This state specific recipe book offers beverages that do more than hydrate — they soothe, energize, ground and restore. Using ingredients like adaptogens, herbs, minerals and key nutrients, each recipe is crafted with intention and is intended to support you in each of the four unique nervous system states — Regulation, Activation, Depletion and Overload.
Key Benefits
- 1 Create supportive beverage rituals that meet your unique needs
- 2 Support your body with nourishing ingredients
- 3 Hydrate with intention and mindfulness
What’s Inside
- 1 Recipes for teas, tonics, elixirs and drinks intentionally crafted to meet the needs of each state
- 2 Ingredient guides featuring herbs, minerals, adaptogens and key nutrients
- 3 Dietary wellness tips to complement you througout your nervous system wellness journey