50 Foods to Support Your Nervous System

Whole foods  are one of the most direct ways we support our nervous system — and this guide highlights 50 nourishing ingredients that promote balance, resilience and supports your overall wellbeing. Organized by considering the needs of each nervous system state — Regulation, Activation, Depletion and Overload — this resource makes it easy to build meals that are both supportive to your nervous system and enjoyable. 

Key Benefits

  1. 1 Learn how to nourish your nervous system through food
  2. 2 Discover which ingredients best support you in each state
  3. 3 Make intentional, aligned food choices with ease

Suitable For

Anyone looking to support their nervous system through simple, intentional nutrition.

Medical Disclaimer

This resource includes functional beverages using herbs and adaptogens. All content is for informational purposes only and is not a substitute for professional medical advice. statechanged, its founder and affiliated entities are not responsible for any adverse effects from following any recipe or recommendation. Always consult your healthcare provider before incorporating new herbs, ingredients or beverages into your wellness routine.

Availability

Available for immediate download and use following purchase.

Policy

As this is a digital product, we are unable to offer a return. However, if for any reason you are unsatisfied with your purchase, please email us at hello@statechanged.com for a resolution. Your satisfaction is our top priority — we are here to help.

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