Activation —  Sympathetic

Narrative: "I must survive." 

Experience: Heightened alertness and preparedness to respond to threats.

Type of Thinking: Focused on potential threats, difficulty concentrating on everyday tasks.

Behaviors: Hyperactivity, restlessness, impulsive decision-making. 

Feelings: Anxiety, irritability, high stress. 

Sensations: Increased heart rate, rapid breathing, sweating. 

Sample Thoughts: "I need to stay alert."

Health Issues: Hypertension, cardiovascular issues, digestive problems. 

Mental Health Issues: Anxiety disorders, panic attacks, PTSD.

Perceived By Others As: Anxious, edgy, or overly intense.

In this state - 5 Things to Start:

1. Deep breathing exercises to calm the nervous system.

2. Engaging in physical activities that expend energy positively.

3. Establishing a routine to bring structure.

4. Practicing relaxation techniques before sleep.

5. Setting clear and achievable goals.

5 Things to Stop:

1. Consuming excessive caffeine or stimulants.

2. Overloading schedules.

3. Neglecting emotional needs.

4. Engaging in risky or impulsive behaviors.

5. Ignoring signs of physical fatigue or distress.