Statechanged's nervous system resources for self-regulation and trauma healing

resources

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  1. statechanged imagery of fluid movement representing emotional processing
    The Relationship Between Movement and Emotional Processing
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  2. Illustration showing a brain under stress with memory circuits blurred to represent nervous system dysregulation affecting focus.
    How Nervous System Dysregulation Impacts Memory and Focus
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  3. statechanged diagram showing how common emotional triggers shift with nervous system states—clarity and pause in Regulation, urgency in Activation, numb shutdown in Depletion, and overwhelm in Overload
    Mapping Your Triggers: A State Specific Approach
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  4. statechanged guide showing state‑specific support during travel: hydration and grounding music in Regulation; breathwork and sunglasses in Activation; warm nourishment and soft textures in Depletion; noise canceling and containment strategies in Overload
    How To Support Your Nervous System on a Hectic Travel Day: A State Specific Guide
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  5. statechanged illustration showing how chronic busyness functions as a survival strategy—rooted in sympathetic Activation—wiring the system into urgency over time
    Why Chronic Busyness Keeps You in a State of Activation
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  6. statechanged illustration showing state‑specific supportive actions—grounded routines in Regulation, breath or movement in Activation, micro‑steps in Depletion, and orientation or small anchors in Overload
    Supportive Actions To Take in Each Nervous System State
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  7. statechanged illustration of self‑compassion adapting to each nervous system state—grounded kindness in regulation; gentle physical slowing in activation; soft permission in depletion; simple containment in overload
    What Self-Compassion Looks Like in Each Nervous System State
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  8. statechanged illustration mapping how time feels different depending on nervous system state—from expansive flow in Regulation, too-fast in Activation, slowed crawl in Depletion, to disoriented pause in Overload
    How Each Nervous System State Experiences Time
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  9. statechanged illustration mapping how creativity shifts with nervous system state—from playful flow in regulation, to urgent overdrive in activation, numb absence in depletion, and scattered overwhelm in overload
    How Creativity Expresses Itself in Each Nervous System State
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  10. statechanged illustration mapping distinct physical sensations across the four nervous system states—steady warmth in regulation, tight and buzzing urgency in activation, heavy numbness in depletion, and frozen fragmentation in overload
    The Physical Sensations of Regulation, Activation, Depletion and Overload
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  11. statechanged illustration mapping how caffeine amplifies different nervous system states—energizing in regulation, overdrive in activation, temporary lift or deeper crash in depletion, and freeze‑lock in overload
    How Caffeine Affects You in Each Nervous System State
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  12. statechanged illustration showing what the inner child needs in each nervous system state—from play and delight in Regulation to reassurance in Activation, gentle reconnection in Depletion, and calm containment in Overload
    What the Inner Child Needs in Each Nervous System State
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  13. statechanged illustration mapping how boundaries feel across Regulation, Activation, Depletion, and Overload—ranging from clarity and compassion to fight, collapse, or invisibility
    How Boundaries Feel in Each Nervous System State
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  14. statechanged illustration showing how emotional resilience is built through the state of Regulation—returning to safety rather than pushing through
    How Emotional Resilience Is Built Through the State of Regulation
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  15. statechanged illustration mapping how avoidance shifts across regulated, activation, depletion, and overload states as a survival‑based nervous system strategy
    What Avoidance Looks Like in Each Nervous System State
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  16. statechanged illustration mapping the somatic signature of regulation—subtle steady sensations of calm capacity, grounded presence, and open awareness
    What Regulation Actually Feels Like in the Body
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  17. statechanged illustration mapping how the stories we tell ourselves shift across Regulation, Activation, Depletion, and Overload states
    The Stories You Tell Yourself in Each Nervous System State
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  18. statechanged illustration exploring how self‑sabotage shows up across Regulation, Activation, Depletion, and Overload—and how to respond with nervous system‑aware support
    How Self-Sabotage Shows Up in Each Nervous System State
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  19. statechanged illustration mapping how anxiety feels across nervous system states—from grounded awareness to overwhelm, numbness, or paralysis
    What Anxiety Feels Like in Each Nervous System State
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  20. statechanged illustration of how the inner critic voice shifts across nervous system states—from supportive in regulation to harsh in activation, subdued in depletion, and fragmented in overload
    What the Inner Critic Sounds Like in Each Nervous System State
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  21. statechanged illustration of functional freeze: outward calm used by the nervous system to survive overload while internal tension remains
    Understanding Functional Freeze: When Overload Looks Like Calm
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  22. statechanged visual guide to identifying your dominant nervous system state—Regulation, Activation, Depletion, or Overload
    How To Identify Your Dominant Nervous System State
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  23. statechanged guide showing how aromatherapy supports nervous system wellness across regulation, activation, depletion, and overload states
    The Power Of Aromatherapy For Each Nervous System State
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  24. statechanged illustration emphasizing what well‑being truly means—not productivity, positivity, or control
    What Wellbeing Really Means (Hint: It’s Not Productivity, Positivity, or Control)
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  25. statechanged illustration of how self‑worth fluctuates with nervous system states
    How Your Sense of Self-Worth Shifts with Your Nervous System State
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  26. statechanged illustration of how decision‑making shifts with nervous system states
    How Your Ability to Make Decisions Shifts with Your Nervous System State
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  27. statechanged illustration of how perception of the world shifts with nervous system state
    How Your Perception of the World Changes with Your Nervous System State
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  28. Statechanged illustration showing how communication style shifts with nervous system states
    How Your Communication Style Changes with Your Nervous System State
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