The Toolkit

The Toolkit

THE STATECHANGED METHOD NERVOUS SYSTEM REGULATION WORKBOOK

The statechanged Method Nervous System Regulation Workbook is a 450+ page comprehensive resource designed to guide you through a transformative journey of self-discovery, holistic mental health, and nervous system wellness. Thoughtfully crafted, this workbook offers evidence-based tools and reflective exercises to help you manage stress, build resilience and align with your natural state — which is one of wellbeing.

The Toolkit
The Toolkit
The Toolkit
The Toolkit

Key Features

1 In-Depth Nervous System Education

Learn how your nervous system operates, including the states of Regulation, Activation, Depletion and Overload, and how they shape your everyday experiences of yourself, others and the world around you.

2 Stress Management Techniques

Update Me: Learn how your nervous system operates, including the states of Regulation, Activation, Depletion and Overload, and how they shape your everyday experiences of yourself, others and the world around you.

3 Journaling Prompts

UPDATE ME: Learn how your nervous system operates, including the states of Regulation, Activation, Depletion and Overload, and how they shape your everyday experiences of yourself, others and the world around you.

4 Goal Visualization Tools

UPDATE ME: Learn how your nervous system operates, including the states of Regulation, Activation, Depletion and Overload, and how they shape your everyday experiences of yourself, others and the world around you.

  • Test 1
  • test 2

5 Actionable Practices

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6 Self-Assessments

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Workbook - Signs of Dysregulation Wheel
Workbook - A guided Example
Workbook - Regulation Ventral
Workbook - Introduction to the StateChanged

Suitable For

Designed for everyone — whether you are just beginning your wellness journey or have already been a self-development aficionado, and are now ready to dive deeper into the world of nervous system wellness.

Dimensions

8.5 x 11 inches

Delivery & Returns

If your order arrives damaged, contact us within 7 days for a resolution. Your satisfaction is our top priority, and we’re here to help.

Availability

Available now for pre-order.

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