When I first met Kitty, she described the nervous system as something beautiful and an adaptive and evolutionary marvel — not something that is flawed or broken. That reframing hit me hard. After meeting her, I bought the workbook, and it’s become a daily guide.

I had the chance to meet Kitty at a small wellness event. She spoke with so much clarity and compassion about the nervous system and why we can't force our way to flow. This workbook reflects Kitty's same gentle and warm energy. It’s intelligent, beautifully structured, and grounded in applicable tools. I am so glad I met Kitty and discovered this method!

I met Kitty at a pop-up and was immediately drawn in by how clearly she explained her work in creating The statechanged Method and The Nervous System Regulation workbook. I bought the workbook on the spot and have been using it the last 3 weeks :) The five steps framework has been life changing for me.

The moment I went through the section on mapping my dominant state, I felt something click. The workbook helped me realise I’ve been living in low-grade Activation for years — over-functioning, second-guessing, gripping tight. Using the regulating resources and tracking what actually soothes me has shifted the way I show up in daily life.

What I love most statechanged that it doesn’t expect you to be in a good place to start. It meets you in your dysregulation and gently shows you the next step. The five-step method is so intuitive, and I come back to it daily.