I was gifted this at an intimate wellness breakfast at a members club in London and honestly have been so impressed. I have read it cover to cover and am doing the workbook pages (on week 2 now!) The blend of science-backed tools with insightful reflection is just… next-level. Every single page invites deeper thought. It’s part journal, part workbook, part nervous system manual.

This is now a must-recommend resource for all my patients. The ability to track emotional, physiological, and behavioral shifts across nervous system states is a missing link in the health space. The visual language, the softness of the prompts, and the integration of body-based techniques are all exactly what the field needs.

As a somatic therapist, I’ve started integrating this workbook into client work — and I keep getting asked where to buy it. The structure around using State-Specific Tools is brilliant. There’s something incredibly empowering about giving people both the why and the how.

I came across statechanged on Instagram and immediately resonated with the visuals — but the content goes even deeper. As a graphic designer, I really appreciate the layout and structure. It’s minimalist but full of insight. The Belief Reframing sections helped me recognize inner narratives that were keeping me in a chronic freeze state. I feel like this workbook is a bridge between nervous system education and actual, embodied change.

I’ve been in therapy for over a decade and have read more self-help books than I can count. This workbook? It’s the first thing that’s actually clicked. The State Mapping Chart alone was worth it — being able to identify which nervous system state I’m in and what to do about it is life-changing. I also love the daily check-in prompts and how they gently guide me toward self-awareness without overwhelm