Regulation — Ventral

Narrative: "I am safe." 

Experience: People in this state feel secure, connected and capable of positive engagement.

Type of Thinking: Optimistic and constructive; able to plan and envision positive outcomes.

Behaviors: Effective communication, productive focus, healthy boundaries.

Feelings: Calm, contentment, curiosity. Sensations: Physical relaxation, steady breathing, regular heartbeat.

Sample Thoughts: "I can handle whatever comes my way."

Health Issues: Fewer physical symptoms; potential for complacency.

Mental Health Issues: Good overall mental health; possible underlying issues.

Perceived By Others As: Balanced, calm and competent.

In this state - 5 Things to Start:

1. Regular mindfulness or meditation practices.

2. Engaging in creative activities.

3. Structured physical exercise.

4. Socializing with supportive networks.

5. Regular sleep routines.

5 Things to Stop:

1. Ignoring personal needs for rest and recreation.

2. Overcommitting or taking on too much responsibility.

3. Neglecting long-term goals for short-term comfort.

4. Suppressing emotions.

5. Avoiding necessary confrontations or discussions.