Statechanged's nervous system resources for self-regulation and trauma healing

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  1. statechanged imagery of two hands reaching to reflect intimacy and nervous system regulation
    How Nervous System Regulation Shapes Your Capacity for Intimacy
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  2. statechanged illustration contrasting stillness in regulation as embodied presence with stillness in dysregulated states—where it may feel empty, triggering, or stuck
    Stillness Isn’t Always the Answer: A State Specific Guide to Mindfulness
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  3. statechanged illustration of aligning vibration and belief with nervous system regulation using the Law of Attraction
    Harnessing the Power of the Law of Attraction to Support Nervous System Regulation
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  4. Statechanged guidance on how gratitude practices support nervous system balance and well-being
    Mindful yoga pose demonstrating nervous system regulation and self-soothing practice
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  5. statechanged illustration showing that meditation isn’t always the answer: a state-specific guide to mindfulness during dysregulation
    Why Meditation Isn’t Always the Answer: Addressing Dysregulation Through a State Specific Approach
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