Statechanged's nervous system resources for self-regulation and trauma healing

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  1. Graphic mapping how rituals support Regulation in all nervous system states vs. routines alone.
    Routines vs. Rituals: What Your Nervous System Actually Needs
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  2. Person engaging in self‑talk with nervous system overlay showing regulation vs stress states.
    How Nervous System States Influence Self-Talk
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  3. How Nervous System Dysregulation Shows Up in the Workplace
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  4. statechanged illustration offering micro‑habits for each nervous system state—deep breath in Regulation, pause in Activation, sensory noticing in Depletion, and gentle hum or pressure in Overload
    Tiny Acts of Regulation: Small State Specific Habits That Change Everything Over Time
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  5. statechanged illustration showing how multitasking fragments attention, activating stress responses across the nervous system—scattered energy in Activation, fatigue in Depletion, and cognitive overload in Overload
    Why Multitasking Is Harmful to Your Nervous System
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  6. statechanged illustration mapping the non‑linear journey of healing through somatic setbacks—shifts through activation, depletion, and overload as the system remembers safety again
    Healing Isn’t Linear: How the Nervous System Moves Through Setbacks in Each State
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  7. statechanged illustration modeling pregnancy as a nervous system journey, offering state‑specific care for Regulation, Activation, Depletion, and Overload as inner resourcing
    Pregnancy and the Nervous System: A State Specific Approach to Inner Resourcing
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  8. statechanged illustration showing how time in nature supports nervous system regulation: grounding rhythms, gentle sensory cues, and predictable patterns across states
    The Power of Nature on Your Nervous System
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  9. statechanged illustration mapping how dopamine‑driven desire changes with nervous system state—from attuned flow in regulation, to urgent craving in activation, blankness in depletion, and chaotic pulls in overload
    The Link Between Dopamine, Desire and Dysregulation
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  10. statechanged illustration showing how reparenting meets each nervous system state: celebration in Regulation, gentle reassurance in Activation, quiet presence in Depletion, and soft grounding in Overload
    Reparenting Yourself Through Nervous System Awareness
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  11. statechanged visual showing the difference between true rest in Regulation—restorative, connected—and shutdown rest in Depletion—numb, heavy, and disconnected
    What Rest Feels Like When You are Regulated vs. Shut Down
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  12. statechanged illustration on rewiring the inner critic by tuning into nervous system states to build self‑trust and compassion
    Rewiring The Inner Critic Through Nervous System Work
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  13. statechanged illustration of the somatic stress cycle: moving from tension toward embodied safety through release and repair
    From Tension To Safety: Unpacking The Somatic Stress Cycle
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  14. statechanged illustration of seven gentle morning rituals to align your nervous system and begin the day from a place of regulation
    7 Rituals To Start Your Day In Alignment
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  15. statechanged illustration interpreting burnout as a nervous system signal and guiding compassionate recovery across regulation, activation, depletion, and overload states
    What Burnout Is Trying To Tell Your Nervous System
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  16. Statechanged illustration depicting a state‑specific approach to mapping nervous system triggers for regulation and healing
    Mapping Your Triggers: A State Specific Approach
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  17. statechanged illustration integrating Internal Family Systems parts work with nervous system state awareness for holistic healing
    Exploring Internal Family Systems (IFS) Within the Context of The statechanged Method
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