Statechanged's nervous system resources for self-regulation and trauma healing

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  1. Hands resting on heart in grief, signaling co-regulation and safety through nervous system awareness.
    How Nervous System Awareness Helps You Navigate Grief
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  2. Person gently settling into restful posture with calming sensory environment, illustrating nervous system restoration.
    Relearning Rest: Nervous System Tools for True Restoration
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  3. statechanged abstract digital artwork showing nervous system balance with social media use
    Navigating Social Media Without Dysregulating Your Nervous System
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  4. statechanged illustration mapping how attachment styles shape nervous system patterns—secure supports regulation, anxious triggers Activation, avoidant cues shutdown or dissociation, disorganized shifts between freeze and fight responses
    How Your Attachment Style Influences the Health of Your Nervous System
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  5. statechanged illustration showing how co‑regulation provides safety through presence—steady relational cues that calm Activation, gently revive Depletion, soothe Freeze, and deepen shared Regulation
    The Power of Co-Regulation: Why Relationships Matter for Your Nervous System
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  6. statechanged illustration showing how to hold space without dysregulation: state‑specific co‑regulation in Activation, Depletion, and Overload—with orientation, calm presence, and boundaries
    How to Hold Space for a Loved One Without Dysregulating Yourself
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  7. statechanged illustration offering state‑specific strategies for social settings when dysregulated: orientation and breath in activation; grounding object and quiet space in depletion; intention and sensory anchor in overload.
    How To Navigate Social Settings When Dysregulated
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  8. statechanged illustration mapping how connection language shifts across Regulation (attuned), Activation (urgent), Depletion (withdrawn), and Overload (muted or flooded communication)
    The Language of Connection in Each Nervous System State
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  9. statechanged illustration showing how repair in conflict begins in the body first—support for each nervous system state: Regulation, Activation, Depletion, Overload
    The Subtle Art of Repair: A State Specific Approach to Conflict
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  10. statechanged illustration mapping how connection feels across Regulation (open, attuned), Activation (urgent or defensive communication), Depletion (withdrawn, minimal expression), and Overload (flooded or shut‑down relationships)
    What Connection Feels Like in Each Nervous System State
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  11. statechanged illustration about the importance of connection for nervous system wellness
    The Importance of Connection for Nervous System Wellness
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  12. statechanged illustration showing guidance for managing complex relationships during dysregulated nervous system states
    Managing Complex Relationships During States of Dysregulation
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