Statechanged's nervous system resources for self-regulation and trauma healing

resources

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  1. statechanged bright imagery reflecting joy and nervous system regulation
    The Role of Play in Nervous System Wellness
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  2. statechanged abstract design symbolizing decision-making across nervous system states
    How a Regulated Nervous System Expands Your Capacity for Joy
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  3. statechanged abstract design symbolizing decision-making across nervous system states
    The Link Between Nervous System States and Decision-Making Styles
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  4. Person feeling overwhelmed by choices, symbolizing decision fatigue linked to the nervous system
    Why Decision Fatigue Is a Nervous System Issue
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  5. statechanged illustration of daily state-specific rituals to support nervous system wellbeing—rituals for Regulation, Activation, Depletion, and Overload
    Daily Rituals To Support the Wellbeing of Your Nervous System
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  6. statechanged illustration of regulated stillness—a grounded, steady body experience of safety, spaciousness, and quiet presence
    What Stillness Feels Like in a Regulated Nervous System
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  7. statechanged illustration mapping how productivity shifts across regulation, activation, depletion, and overload—from clear focus to overdrive, shutdown, or paralysis
    How Productivity Looks Different in Each Nervous System State
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  8. statechanged guide illustrating simple rituals—movement, breath, anchors, hydration—to support your nervous system while traveling
    Essential Ways To Support Your Nervous System While Traveling
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  9. statechanged guide illustrating simple rituals—movement, breath, anchors, hydration—to support your nervous system while traveling
    Why Multitasking Dysregulates Your Nervous System
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  10. statechanged illustration debunking 5 myths about the nervous system with compassion and clarity
    5 Myths About the Nervous System — Debunked
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  11. statechanged illustration of environmental cues—like natural light, greenery, lighting and space design—that support nervous system wellness
    The Role of Environment as it Pertains to Nervous System Wellness
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  12. statechanged illustration reframing productivity through nervous system state awareness and regulation
    Reframing Productivity Through the Lens of The statechanged Method
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  13. statechanged perspective on why traditional mental health tools fall short and what to try instead
    Why Traditional Mental Health Tools Sometimes Fall Short — and What to Try Instead
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