Statechanged's nervous system resources for self-regulation and trauma healing

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  1. Illustration of a calm leader grounding a team through breath or pause, embodying nervous system regulation.
    Why Nervous System Wellness Is Foundational to Leadership
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  2. statechanged illustration of bedtime rituals tailored to nervous system state—gratitude and dim light for Regulation; breathwork and weighted support for Activation; warm gentle touch for Depletion; containment and darkness for Overload
    State Specific Bedtime Rituals To Soothe the Overactive Mind
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  3. statechanged visual guide of gentle reset strategies for the morning after a rough night—hydration, grounding movement, breathwork, sensory anchors and simplified first-hour routines for each nervous system state
    The Morning After: A Nervous System Reset After Poor Sleep or Restlessness
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  4. Statechanged illustration showing how quality sleep supports nervous system wellbeing—restorative rest repairs energy systems and autonomic regulation
    The Role of Sleep in Nervous System Wellbeing
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  5. statechanged guidance on sleep hygiene practices that support nervous system wellness and deeper rest
    Sleep Hygiene Practices to Support Nervous System Wellness
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