Statechanged's nervous system resources for self-regulation and trauma healing

resources

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  1. Illustration of how sleep debt impacts nervous system regulation
    How Sleep Debt Impacts Nervous System Regulation
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  2. statechanged guide offering 7 days of slow, grounding micro‑movements designed to support the nervous system during overload when everything feels overwhelming
    7 Days Of Movement For The State Of Overload
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  3. statechanged guide offering 7 days of gentle, presence‑based movement practices designed to support the nervous system during depletion
    7 Days Of Movement For The State Of Depletion
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  4. statechanged guide offering 7 days of energizing movement practices tailored for the state of activation in nervous system wellness
    7 Days Of Movement For The State Of Activation
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  5. statechanged guide offering 7 days of gentle, grounding movement practices designed to support nervous system regulation
    7 Days Of Movement For The State Of Regulation
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  6. statechanged illustration of state‑specific movement practices designed to support nervous system wellness
    State Specific Movement Practices to Support Nervous System Wellness
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  7. statechanged guidance on intuitive, mindful movement to support nervous system regulation
    Supporting the Nervous System Through Mindful Movement
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