Statechanged's nervous system resources for self-regulation and trauma healing

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  1. The Science of Safety: Why Predictability Matters for the Nervous System
    The Science of Safety: Why Predictability Matters for the Nervous System
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  2. statechanged calming visual illustrating nervous system awareness protecting against burnout
    Why Nervous System Awareness Is Key to Preventing Burnout
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  3. Hands softly touching in a calming gesture, illustrating how touch supports nervous system regulation.
    The Role of Touch in Nervous System Regulation
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  4. Visual representing nervous system states and their impact on accessing self-compassion—regulation, activation, depletion, overload.
    Why Self-Compassion Is Physiological, Not Just Psychological
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  5. statechanged artistic visual representing creativity flowing through nervous system states
    The Relationship Between Creativity and Nervous System States
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  6. statechanged illustration highlighting how the need for control shifts across nervous system states—from flexible trust in regulation to rigidity, disengagement, or internal paralysis
    How Your Relationship With Control Shifts Across Nervous System States
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  7. statechanged illustration mapping how shame shifts across nervous system states—from self-repair in Regulation, critical panic in Activation, heavy collapse in Depletion, to fragmented overwhelm in Overload
    What Shame Feels Like in Each Nervous System State
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  8. statechanged illustration showing how overthinking shifts across Activation (fast fear), Depletion (heavy loops), and Overload (stuck fragmentation) in the nervous system
    How Overthinking Manifests in Activation, Depletion and Overload
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  9. Statechanged illustration of mindful nourishment and nervous system balance
    How What You Eat Affects Your Nervous System — and Vice Versa
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