Statechanged's nervous system resources for self-regulation and trauma healing

resources

  1. statechanged illustration featuring 10 journal prompts to gently explore and support the nervous system when in overload state
  2. statechanged illustration featuring 10 journal prompts to explore the state of depletion and support nervous system restoration
  3. statechanged illustration featuring 10 journal prompts to explore and support the state of activation