Statechanged's nervous system resources for self-regulation and trauma healing

resources

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  1. Illustration of a person experiencing financial stress, showing how money affects the nervous system
    Money and the Nervous System: How Financial Stress Impacts Regulation
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  2. tatechanged visual symbolizing emotional resilience through nervous system balance
    The Nervous System’s Role in Emotional Resilience
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  3. statechanged illustration showing state‑specific travel support
    Key Ways To Support Your Nervous System While Traveling
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  4. statechanged illustration showing how lighting cues support or overwhelm your nervous system—natural morning light in Regulation, soft shaded bulbs in Activation, indirect ambient glow in Depletion, and focused warm lamp as anchor in Overload
    The Impact of Lighting on Your Nervous System
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  5. statechanged illustration mapping state‑specific support on big event days: structured ritual in Regulation, breath pauses in Activation, sensory rest in Depletion, and grounding anchors in Overload
    What Your Nervous System Needs on the Day of a Big Event
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  6. statechanged illustration showing how home design elements like lighting, layout, texture, and sound support nervous system regulation across different states
    Designing a Nervous System Friendly Home
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  7. statechanged morning routine guide mapping how to adapt your start based on nervous system state—slow grounding for activation, gentle reconnection for depletion, orientation and simplicity for overload
    How To Adjust Your Morning Routine When In States of Dysregulation
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  8. statechanged illustration of how natural and artificial lighting cues support or hinder nervous system regulation across differing states
    How Lighting Influences Nervous System Regulation
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