Statechanged's nervous system resources for self-regulation and trauma healing

resources

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  1. Person listening to calming music with visible nervous system overlay, illustrating regulation through sound.
    The Role of Music in Nervous System Regulation
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  2. statechanged illustration showing how tiny micro‑moments—like breath, pause, sensation or sound—act as powerful anchors to repair the nervous system over time
    The Role Of Micro-Moments In Nervous System Repair
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  3. statechanged illustration showing how saying no can feel unsafe when nervous system states like activation or depletion override boundary clarity
    Why Saying “No” Feels Unsafe: A Nervous System Perspective On Boundaries
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  4. statechanged illustration showing how healthy boundaries emerge from a regulated nervous system and support relational safety
    The Link Between The Nervous System And Healthy Boundaries
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