The Workbook

The Workbook

The statechanged Method Nervous System Regulation Workbook

The statechanged Method Nervous System Regulation Workbook is a 450+ page comprehensive resource designed to guide you through a transformative journey of self-discovery, holistic mental health and nervous system wellness. Thoughtfully crafted, this workbook offers evidence-based tools and reflective exercises to help you manage stress, build resilience and help you re-align with your natural state — which is one of wellbeing.

The Workbook
The Workbook
The Workbook
The Workbook

Key Features

1 Premium Design

Luxurious hardcover book with high-end embossed and debossed details. Smyth-sewn, flat-lay binding ensures durability and ease of use. Stunning interior pages also make it ideal for social sharing or display — whether on a coffee table or carried as the ultimate mindfulness accessory.

2 450+ Pages of Insights

Packed with clinically-informed strategies, reflective prompts and actionable practices.

3 Interactive Layout

Designed for seamless and engaged journaling and self-reflection.

4 Research-Based

Inspired by principles from mindfulness teachings, somatic work and polyvagal theory for effective real-world application.

Suitable For

Designed for everyone — whether you are just starting out or are already commited to self-development and are ready to go deeper on your nervous system wellness journey.

Dimensions

Workbook Size: W6 x L8.5 inches

Shipping & Returns

Shipping
Orders are shipped promptly and will be delivered within 14 days of purchase.

Returns
If your order arrives damaged, please contact us within 7 days at hello@statechanged.com. Your satisfaction is our top priority — we're here to make it right.

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