The Workbook
The Toolkit
State Acceptance Affirmations
The Totebag
The Regulation Pencils
The Ascension Cards
State Ascension Affirmations
Regulating Resources For The Four States
Movement Practices to Support Nervous System Wellness
Nervous System Wellness Cookbook
Understanding the Four Nervous System States
Supplementation for Nervous System Wellness
Sleep Hygiene Habits to Support Nervous System Wellness
Nervous System Beverage Book
Life Satisfaction Assessment & Overview
IFS (Parts Work) and Nervous System Wellness
Human Design & The Nervous System
How Nervous Systems Get Shaped
50 Nervous System Wellness Journal Prompts
50 Foods to Support Your Nervous System
1 shop products 2 explore the method 3glossary 4understand the nervous system 5one-on-one coaching 6resources 7workshops 8browse digital downloads